EPISODE 062: Examining Your Visibility Wounds

Are your visibility wounds holding you back from allowing yourself to be seen and heard?

So many of us are afraid to share our gifts, voice, and the fullness of who we are with the world. I’ve been there, and I’m still making small shifts every day toward a better relationship with my own full expression. 

In today’s episode, I’m diving into visibility wounds, the different ways they can show up in our lives, and how you can take one step forward toward healing your own wounding so you can begin to feel more fully seen and known by yourself and others. 

I dive into:

• The different kinds of visibility wounds & how they might be showing up for you

• How the 4 trauma responses relate to your visibility wounds

• The powerful shift of bringing awareness to these shadow spots

• Why a one-degree change is all you need

• And more

Find out more about Visibility is Medicine, starting June 7th! Visibility is Medicine.

Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!