EPISODE 060: Visibility is Medicine
Are you ready to come out, be seen, and allow people to really feel you?
I recently attended my first improv show, and you guys, it was such a gorgeous experience of visibility. The flow & self-trust they dropped into blew me away. It was a beautiful example of coming out in your full expression to be seen, heard, and ultimately, felt.
In today’s episode, I’m sharing a transmission on the deep medicine of visibility, the lessons I’ve learned on my visibility journey so far, and the ways you can develop a practice in your own life to start using visibility as medicine to heal the parts of yourself that you’ve kept hidden.
Join me to find out how a deep practice of visibility can heal you.
I dive into:
How to develop your own practice of visibility to experience its potent medicine
What I’m learning about visibility as a student of improv
How to hold the duality of wanting to be seen & also resisting it
One of the most profound lessons I’ve learned on my visibility journey
Keeping your channel open to allow for more flow in & out
How to use a visibility practice to start giving less fucks in your life
And more
Join us in my group program, Visibility is Medicine.
Did this episode impact you?
I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!
