EPISODE 074: Tricky Ways We Block Our Healing

The grey area - the mundane, subtle, in-between work of healing.

Are you avoiding this space? Maybe you’re even spiritually bypassing it so you don’t have to actually be with “the thing” that needs attention? 

This week’s episode was inspired by a recent call I had with the women in my anger alchemy group. We discussed this idea of the black, white & grey of the healing process, the tricky ways we can block ourselves from being present with our anger (or any other thing we want to heal), and why being exactly where you are - in that in-between space - is exactly what your emotional alchemy requires. 

I dive into:

• The grey area of emotional alchemy work - and why you don’t want to skip this part

• How you could be (subconsciously) spiritually bypassing in your healing journey

• Some of the trickiest ways we can block ourselves from healing

• Why meditation & breathing work can sometimes be a tool to bypass or avoid

• The “quick fix” & its relationship to the belief in self

• And more

Learn more about my RIP Resentment program.

Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!