EPISODE 064: Processing Your Anger

There is power & possibility in moving our sacred rage through the body. But a lot of us judge the anger we feel, shame ourselves for being reactive, and might even be so afraid of feeling it that we numb out or ignore it altogether. 

In today’s episode, I’m inviting you to shine a light on your anger with a somatic healing practice to help you process it. Join me as I guide you through the beginning stages of creating space for these tender spots and learning to acknowledge, honor & move these darker emotions through your body so you can invite the full range of your emotions into your healing journey. 

I dive into:

• The connection between anger & rage and our healing

• My favorite somatic healing practice to move anger through the body

• Pain vs. suffering, what makes them different?

• My own challenges with connecting to my anger & the power of inner child work

• The “swamping” technique

• Exploring the 2 possible outcomes from this practice: quick relief & deeper healing

• And more

Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!