Episode 052: Allowing Your Emotions to Flow
Qi (energy) is yang by nature and needs flow & movement to avoid becoming stagnant which can manifest in different levels of physical, emotional, or mental dis-ease. Your emotions are energy too, and that means they hold the same standard - they need to move.
In today’s episode, I’m sharing a transmission around emotions & allowing them to move through you. I’m getting into some of my favorite embodiment tools and the ways you can embrace more of your emotional range - whether it’s joy, anger, grief, or gratitude.
Can you notice what is living in your body, in your nervous system? Can you give yourself permission to feel more of it and allow it to move, alchemize & release?
I dive into:
Emotions = energy, and finding the permission to let it move through us
What can happen when energy gets blocked in the body
Embodiment practices that allow more connection to your pleasure & orgasm and more flow of energy through the body
Hosting an impromptu anger release party with clients in my self-intimacy program “Yin”
A simple & practical way you can allow for more flow of energy through you
And more
Did this episode impact you?
I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!
