EPISODE 087: Feeling is the Foundation

If you’re feeling stuck and like no matter what you do you can’t shift or transform in the way you desire - your answer might just be to FEEL. 

In today’s episode, I’m inviting you to explore the foundation of feeling with me. I dive into the deep & nourishing work of learning to feel, why this work is necessary to shift your patterns, and the practical steps you can take in your own life to set the “feeling foundation” you need for deep transformation. 

I dive into: 

• Mastering the art of feeling: the foundation for healing & transformation - Some of the reasons we avoid being in the body 

• Noticing when you are using your healing tools to bypass 

• How to actually feel good when you “arrive” at your desires 

• The 2 important steps you can take right now to lean into more feeling in your life - And more 

Schedule a discovery call with me: https://bigredalchemy.as.me/discovery

Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!