Recently I went out dancing with friends and was reminded of how far I’ve come. I moved wildly and without inhibitions (which was a huge deal for a girl who used to be deathly afraid of dancing in front of others). I felt so free, and I thought - this is all possible because of the work. 

In this episode, I’m sharing a celebration of my expansion and a transmission on the game-changing work of somatic healing. I dive into my work in anger alchemy and why it is key to healing our visibility wounds, doing the work to shed the layers on top of our truest selves, and how to begin a practice of surrendering control and softening to what’s possible for you if you alchemize your anger. 

I dive into:

• The key to my expansion - how I went from disembodied & insecure to embodied & free

• How your visibility wounds could be connected to your resentment and/or anger

• Doing the work to release our “good-girl” conditioning

• The relationship between repressed anger and people-pleasing

• Healing physical & mental ailments through anger alchemy

• Sitting in suffering vs. surrendering to pain

• And more

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Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!