EPISODE 094: Nourish the One Who Nourishes: A Motherhood Journey with Sarah Tacy Tangredi
In this episode, Sarah dives deep into her motherhood journey as she gets real about what it takes to balance motherhood and personhood. She shares some of her biggest joys and challenges of being a parent, how they have helped her learn to “connect before she corrects” with her kids, and the lessons that have helped her reparent herself through stories of perfectionism and people-pleasing. We get into some powerful reflections on being a good girl and finding worth beyond performance, why caretakers need care too (and the ripple effect of a regulated nervous system), and so much more. You don’t want to miss this one.
We dive into:
Approaching motherhood with connection before correction
Finding balance in your role as a mother
How Sarah is using her parenting skills to reparent herself
The importance of nervous system regulation for caretakers
Getting vulnerable with your kids & learning to apologize
Powerful reflections on being a good girl and a performer
And more
Sarah Tacy Tangredi is an accomplished mind/body trainer of former Olympians, professional athletes, executives, and entrepreneurs. She has a masterful understanding of the way the body functions, and how its function impacts emotions and quality living. Through nervous system support, attuned listening, and somatic exploration, her work creates new possibilities for her clients' lives, their work, their bodies, and beyond.
Sarah has helped people with debilitating injuries, chronic pain, and anxiety, as well as walking people through their own personal dark night of the soul. She has taught other teachers multidimensional techniques in various local and international yoga teacher trainings since 2010. She has hosted a handful of thought leaders in Maine for Leverage Events and is now the host of Threshold Moments podcast, a podcast about the journey to truer versions of ourselves, and helpful tools to get us there.
Sarah is an evolving mother, wife, and friend. She believes that the body is always speaking to us, and if we can create space and support on as many dimensions as possible, repair and transformation will unfold.
Connect with Sarah:
Website: https://sarahtacy.com
Instagram: https://www.instagram.com/sarahtacyt
Did this episode impact you?
I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!
