We are all yin and we are all yang, both energies work together within us. This means that our anger can be expressed, felt, and alchemized using either (or both) energies. 

In today’s episode, I’m sharing my experiences with disassociation & anger, how they led to the anger alchemy modality I use today with my students, and the differences between yin-based and yang-based rage practices. Whether you experience your anger as outward rage & blowups or you tend to go inward & suppress it - there is a way for you to get to the root and meet yourself exactly where you are. Let’s get into it. 

I dive into:

• The yin-based & yang-based approaches to anger alchemy

• My experiences with disassociation & disconnection from my body for 2 decades (and what it took to find healing)

• Performance in anger alchemy work (or any other area of our lives)

• Yang Rage Practices - are they working for us or against us?

• And more

Join us in RIP Resentment, starting September 10th.

Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!