I used to be so unkind to myself. My mind worked hard to create stories that set me up for dysregulation and suffering. And still does, because that's what the mind does.

And this is exactly why I adopted the practice of becoming fierce and protective of my peace. 

In today’s episode, I’m sharing a transmission on inner boundary work, specifically how you can protect your peace, so you can shift into a deep compassion for yourself and a devotion to your own energy, wellness & aliveness.

Are you willing to say yes to yourself - and no to the bullshit? Join me for this one. 

I dive into:

• Protecting your peace: creating boundaries with yourself for more abundance & connection

• Making small shifts to stop being so mean to yourself

• What I learned from dog training that relates to the ego

• My favorite tips to help you begin a practice in your own life of protecting your peace

• And more

Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!