In today’s episode, I’m diving into self-anger as I share my own experiences with it, how intimately connected it is with shame, and how you can incrementally open your heart to soften so you can meet yourself where you are and transform it. 

Are you ready to forgive yourself? Join me for this one. 

I dive into:

• My own experiences with self-anger and shame

• The shame spiral I went through after a breakup (and what came from it)

• What you can actually do to heal, release & alchemize your self-anger

• The role of forgiveness in the self-anger alchemy process

• And more

 Come join us in my FREE workshop, Angry AF

Check out these Tao of Po favorites mentioned in the episode:

Episode 46: Surrender - Leaning into a Deeper Level of Presence

Episode 50: All it Takes is a 1° Shift

Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!