In Chinese Medicine, the gut is the root. It’s very connected to your nervous, emotional & immune systems. 

And because the area of poop and the gut can hold a lot of judgment and shame, it’s even more important to bring attention and curiosity to this area. 

In today’s episode, I’m talking about poop! More specifically, I’m diving into the energetics and emotional root of digestive issues (versus the physical, which is also very important) so you can get to the root of what’s happening with your poop emotionally & energetically and begin to listen more closely to the wisdom of your body.   

I dive into:

• The energetics & emotional root of digestive issues

• Understanding the baseline for healthy bowel movements & how to use this information to get connected to your poop

• Releasing shame around poop and the anus

• The connection between your emotions & your poops

• What it might mean energetically if you’re experiencing diarrhea regularly

• Some areas to focus on if you’re experiencing diarrhea or constipation

• And more

Bristol Stool Chart  https://www.webmd.com/digestive-disorders/poop-chart-bristol-stool-scale 

Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!