Episode 001: Leaning into Your Visibility Edges

Do you fear being truly seen? Having this resistance and feeling like you want to hide is so common.

But imagine if you just leaned in. If you unleashed your truth, imperfections & the messiness of your humanity on the world - what would be possible for you then?

In my very first episode, I share about my own visibility issues and some of the patterns & reasons you might be hiding your light from the world. I dive into exploring visibility research, some ways you can start the inner healing work to bring love to the places that you’re resisting, and some inspiration to share more of yourself.

I dive into:

• Visibility resistance - and my process for unwinding this deeply ingrained pattern

• Some of the reasons I had to create protection in my youth (and why it kept me invisible)

• One of the most important keys to being truly seen

• Practicing visibility research - why you want to and how to do it

• Some of the practical ways you can explore visibility in your life, starting now!

• And more

Did this episode impact you?

I’d love to know what moment touched or inspired you. Let me know in the comments section below, or share the episode on social media and tag me in your stories @pohong.yu!